Quote:
Originally Posted by jamesems
There's a book titled "Clean" by Junger (name's such a reveal, bwahaha). In this the good Dr. suggests (canned version ) our liver can only process so much toxin and that ETOH is stored in our fat until the liver can get to it. So our bodies will retain fat to store ETOH.
ETOH = Alcohol
Hope that point isn't too fuzzy.
Moral of story - lay off booze. Skirt complex carb, eat protein (1.Nutrition). Burn more than you consume (2. Exercise). Get quality sleep (3. Rest/Recover)
Also, don't be so restrictive you fail.
Consider a fitness device.
Fitbit Flex
Nike Fuel Band
Jawbone Up
Amiigo
Misfit Shine
GPS/HR monitor watch - Garmin, Nike, Magellan
WiFi Scale - Wahoo or Aria
B/P cuff
Track yourself like you would a household budget
GL
James
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If everyone did that this country would be full of fat poor people. ....wait.