Quote:
Originally Posted by KGB7
Here is another a very simple and effective diet that requires no thinking on your part.
Get your self a medium size dog, a breed that is known to be active. And run with your dog +2 miles every single day. But be sure you take care of the dog.
An even simpler diet that is no brainier.
Go to your local swimming pool and swim laps every morning before work, or before you go to bed.
So stop making a diet so complicated, there are many and simpler ways you can stay in shape.
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This diet is about
getting in shape and is one of the few diets available for reaching those incredibly low body fat percentages. This is why people who are finding it hard to go below 10-13% body fat will switch to this diet. I don't care if you want to swim until you're 10-13% bf. Do whatever method you want. I don't even care if you don't want to go below 10-13% body fat or are comfortable with how you look as is.
The diet is here and is tailored to see maximum results. And also, just because you walk the dog or swim laps doesn't mean you'll lose weight. For example, P90x workouts won't do anything for you unless you diet right. It's all about the diet.