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Originally Posted by .:bHd:.
just out of curiosity. What would your meals consists of? It's so hard finding food that have low carbs. I got lunch and dinner down but can't figure out what to eat for breakfast.
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Yesterday I BBQ'd some steak and had some pan-fried buttered white mushrooms to compliment. There's 2 grams of carbs in 165 grams of white mushrooms, so feel free to have them. And this morning I had eggs and sausages (careful, some sausages have carbs in them. Always check).
What I eat:
- Bacon, Porkchops, Chicken Thighs, Steak, Ground Beef, Cheddar Cheese, Mushrooms, Eggs, etc.
You'll suffer massive, emphasis on "massive", carb cravings within your first week if you're like me. Your first carb-up weekend will satiate this carbing and your second week will be alright. By the third week you're so used to ketosis you really have no more carb cravings and your patience to wait until carb-up weekends strengthen. It gets easier as you go. Just not the workouts!
