Damn, no wonder you don't have any energy. You aren't eating any fat. I used to eat like you when I thought I was a bodybuilder. The way you're eating is a recipe for low energy. Lean Protein, Carbs, and No fat? Rice Cakes and Cereal? Come on man.
Try having some eggs over easy for breakfast and eat the yolks, have some bacon, even put butter in your coffee like that Bulletproof coffee and you'll get your energy back.
The high fat diet on "My diet is better than yours" TV show blew the other ones away:
http://fatburningman.com/new-abc-sho...ng-abel-james/