Quote:
Originally Posted by M3_WC
Eliminate shitty food period. Strict and punishing ab workouts as well.
What is your diet like? Do you count calories, protein and complex carb intake?
You currently bulking or cutting?
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Been taking low carb low sugar protein and i take it after my workout because my daily diet involves alot of meat. Personally i dont feel full from any meal without a decent amount of meat. I dont count my calories because i dont eat so much in summer that i need to count it. And i try to avoid an unnecessary amount of carbs from bread and rice.