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      05-17-2013, 07:20 AM   #50
stormzusmc
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Drives: 08 135i, 15 Jag XFRS, 16 GLA45
Join Date: May 2013
Location: Minneapolis, MN

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I make my own, heavy focus on DL, bench, military press, squats.

5x5's on heavy compound lifts
3x8's on isolation
Chest/Legs twice a week with one day being heavy, second day being bands/chains.

HIIT cardio 3x a week.

I don't need to buy a program to follow...if you have the discipline to push yourself and research the information is out there.
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