I eat almonds and cashews almost daily along with pepitas and ground flax seeds. I would caution eating a lot of Brazil nuts, they can increase your selenium level too much. One or two Brazil nuts a week would be enough to keep selenium levels in check for most people.
I love walnuts as they contain one of my favorite words, naphthoquinone. Technically, it is Juglone but it's a naphthoquinone. They unfortunately cause me too much oxidative stress so I don't eat them often.
|