Quote:
Originally Posted by Quick6EF
Pretty good advice, minus the bold.
Supplements are created to do exactly that; fill in the voids that we are not getting from whole foods.
Pre-workout supps are purely personal preference and NOT necessary.
|
True, but most ppl dont have necessary means to incorporate all nutrients from whole food. Its nearly impossible.
Personal, i used prework drinks bc it does help with focusing and gives me a much better boost when working out. Its nota must, but personal it help.