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losing weight is a fairly simple concept that in my opinion just has too much bullshit attached to it by fad diets
take in less calories than your body burns naturally/you exercise out
it doesnt matter if its one large meal, or 6 small meals, the body will digest it all the same and use the fats, carbs, and proteins all the same as well
trust me i know, i've lost 80lbs through hard lifting and DIETING
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