My buddy is a pretty famous professional bodybuilder and supplement formulator. This is what he designed for me a few weeks ago and it is working amazingly well.
I bought everything at
http://supplementdirect.com/.
PRE – DURING W/O
BCAA’s - 2 grams
Citrulline Malate – 2 grams
Alkaline Creatine – 1 gram
Beta Alanine- 500 mg.
POST W/O
Alkaline Creatine - 1 gram
Hydrolyzed Whey Protein Isolate – 35 grams of protein ( generally 1.5 scoops)
Arginine – 1 gram
L-Leucine – 1 gram
I also really like Ribose and you can use 500 mg. pre or post W/O, your call.