Quote:
Originally Posted by OmidHariri
im 18, 170lbs, 5'8. i have a decently muscular build. Im not fat but im not thin. I have a flat stomach and a big upperbody and a decent lower. I take protein on a daily basis and i rather avoid using kreatin because its not something i need right now.
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LOL, do you even know what creatine is? I'm guessing not.
Your body PRODUCES creatine. It is primarily stored in your muscles. Meat has creatine in it (specifically red meat).
You don't need to go out and buy a tub of creatine, or any supplement for that matter. Supplements do exactly what their name suggests....they fill in the gaps to a less than perfect diet.
Improve you eating habits. Keep your protein intake high (eat lots of meat), and you should have no reason to ever step foot in a GNC or any nutritional supplement store.