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      06-12-2013, 05:49 PM   #34
TXSTYLE
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Drives: F01 & F15 / Mineral White
Join Date: May 2013
Location: The GYM! (The Burbs - N TX)

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Quote:
Originally Posted by OmidHariri View Post
Hey guys, so ive been having trouble working out my biceps properly. The main issue about this is that i dont feel any soreness or any kind of feeling in my biceps letting me know my workout is doing anything. My biceps just dont grow, and when i do reps, it gets to a point where it feels like im pushing an immovable wall and i just cant continue, and even then i still dont feel anything in my biceps. I get a bit of soreness on the inside of my elbow the side facing my body.
I want to know what im doing wrong and where to start to make a change.
Been a "Gym Rat" for over 20yrs.

There are a few personal recommendations:

1. Seated Preacher Curls using a Curl Bar! Back of arms should be flat against rest. This is absolutely the BEST workout one can do for defined and big biceps... period.
2. Alternating Dumbbell curls
3. Dumbbell side curls

Once you have the correct form (crucial) try super sets.

Couple videos of the correct form for both:


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