Quote:
Originally Posted by 954Stealth
What is your goal with cardio. ( run farther, run faster, just lose body fat,etc)?
Can you tell me your current cardio routine and its weekly cycle?
|
Ideally lose a little body fat. I just started 45 minutes on the treadmill four days a week and walk with the dog 1 mile twice a week. My heart feels like its gonna pound out of my chest. The dog can keep going. I'm dead after 1 mile. On the treadmill I'm walking at 3 mph at 6% incline.