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      05-21-2013, 10:19 AM   #77
954Stealth
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Good post, mmhaney.

Don't get caught up in the minutae and the fads. Don't worry so much about supplements and macros that you forget to exercise. Don't get sold on fad diets and overly restrictive diets that are neither healthy nor sustainable. Don't focus on scale weight and don't weigh yourself too often! Don't confuse water loss/retention with fat loss or fat gain either!
(lots of don't but with positive results)

keep it simple, focus on the long term (you didn't get fat over night), and keep at it!
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