Original 5/3/1 with 5x3 BBB template from Beyond 5/3/1. I also do Joker sets when I'm feeling good. Deloads happen after either 3 or 6 weeks depending on how beat up I'm feeling, lol. I will also throw in some power cleans after deadlifts, rotator cuff work after benching, and shrugs after OHP day. I'll even do an occasional curl here and there, but I pay careful attention not to "major in the minors" though.
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