Quote:
Originally Posted by 954Stealth
Too much volume and 2 days for traps is entirely unecessary
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By volume, you mean cut down the 12-10-8-6 reps for each exercise? So 4x6 should be fine? Or 5x5?
And reason for the traps is my traps are seriously lagging behind (or my shoulders are just growing too fast). Looks kinda unproportional. I don't mind broader looking shoulders, but my traps are nearly nonexistent lol.