View Single Post
      06-14-2012, 12:39 PM   #15
spiike32
Major
spiike32's Avatar
76
Rep
1,127
Posts

Drives: Mineral White F80 M3
Join Date: Apr 2009
Location: IL

iTrader: (9)

I did 20 lbs in 2 months, but I'm pretty active for a sedentary corporate job and a man of routine and didn't focus on weight but body fat %.

Swim in the morning - every morning.
breakfast/snack = yogurt or protein shake
lunch = chicken wild rice and veggies and go to gym (I'm lucky to have my gym across the street from my work) and circuit train 30 mins.
mid afternoon snack = granola
dinner = 2/3 veggies 1/3 meat 1/3 carb
don't eat after 8pm
Lift at least twice a week in the evening.

rinse and repeat.

Total I went from 230-185 in a little over 6 months. Don't eat after 8pm and be dedicated.
__________________

Current: Tesla Model 3 Performance Retired: F80 M3, FBO 335i, 318ti, C7 Stingray
Appreciate 0