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thanks for all the input guys!!!
I think I do need to start incorporating a little bit more cardio into the workout.....i dont do much to begin with on a weekly basis.
I've read in a few articles that doing cardio after a workout can completely negate everything you just did with weights...any of you guys hear that?
I do think I need to dedicate one full workout session to cardio, then leave the other days to lifting. Either way...I usually workout on a weekly basis:
Day 1: Chest/Triceps
Day 2: Back/Biceps
Day 3: Off
Day 4: Shoulders/Legs (will now start incorporating squats!)
Day 5: Biceps/Triceps*
Day 6: Off
Day 7: Chest
*I try an substitute a muscle group that varies each week, so each week I'm working out a group of muscles twice.
That look good to you guys....my working it too much???
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"You will get there, but it is up to you and you alone. It is what you are willing to do, and how you are willing to get there. You must be relentless, you must be tireless, you must pursue at all costs, so that you are ready, when the time is right." -Dad
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