Quote:
Originally Posted by MJC///M3
thanks for all the input guys!!!
I think I do need to start incorporating a little bit more cardio into the workout.....i dont do much to begin with on a weekly basis.
I've read in a few articles that doing cardio after a workout can completely negate everything you just did with weights...any of you guys hear that?
I do think I need to dedicate one full workout session to cardio, then leave the other days to lifting. Either way...I usually workout on a weekly basis:
Day 1: Chest/Triceps
Day 2: Back/Biceps
Day 3: Off
Day 4: Shoulders/Legs (will now start incorporating squats!)
Day 5: Biceps/Triceps*
Day 6: Off
Day 7: Chest
*I try an substitute a muscle group that varies each week, so each week I'm working out a group of muscles twice.
That look good to you guys....my working it too much???
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Day 3/7 or just one at least. Do legs my friend HARD!! And thank me later.