Thread: Cardio help.
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      06-19-2013, 03:37 PM   #9
positiveions
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Cycling is good. I would choose flat, straight surfaces at first, then try hills (moderate ones at first). Swimming is excellent; relieves stress on the joints, and you tend to burn more calories.
Aside from that, you can choose a football track at a school that has the new rubberized surface.
Choose a good shoe, like Asics, with some good insert. I have flat feet, and tendonitis on the left foot. I wear Asics Gel running shoes, with an insert called Sofsole. Works really good. I jog on the treadmill; sometimes it hurts me, but better than before.
Hope that helps.
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