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dont use creatine, its strictly water weight...and unless you drink plenty of water 1 gal + a day you can potentially get kidney stones, better just to go all natural, with creatine you will just platoe, best thing to do is to completly switch every workout you do, different excercises, and work different muscles then what you did before
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E92 328xi Mods- KW V1-BMW Performance Exhaust-Matte Black Grill-CF Mirror Covers-CF B-Pillars-20% Tint-Coming soon:AG M310's, M3 Rep Front, Black Roof, Vinyl Window Trim
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