Quote:
Originally Posted by metro44m3
insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.
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I did Spartacus 1.0 and then 2.0 last year and it kicked my ass too. After 2.0 I had to take 3 weeks off because my body was toast. For the record I work out 5-6 days a week hard but those workouts are killer if you really put 100% into each day. Fat can not survive!!