Quote:
Originally Posted by koreez88
I've recently started taking GNC Mega Men Sport, and noticed a significant drop in energy level. I get sleepy and tired, and by the time I return home from work I don't have the energy to work out. My goal was to have an exact opposite: enough energy to carry me through the day.
I've been taking Animal Pak before, but had to stop because I grew intolerant to swallowing 11 horse-sized pills.
Internet has mixed views on whether healthy individuals (like myself) should take any vitamins at all. Some say that if your blood tests return adequate vitamin levels, all that extra stuff from multivitamins will go to waste. My diet is quite healthy.
I've also been advised to take those vitamins at night, which I'm going to try.
Besides that, I take fish oil daily to maintain healthy eyes, heart, joints, and brain function.
What do you think? What do you take?
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Definitely shouldn't be making you tired. Vitamins are a fickle beast. Some will make you extremely anxious along with a number of side effects. Some take repetition before your body gets used to them.
I take Total Balance Xtend Life for Men....I don't think I've gotten sick since I started taking it, and I only take half the recommended daily dose.
http://www.xtend-life.com/product/To...ance_Mens.aspx