Quote:
Originally Posted by Mr Tonka
Cliffs: You consumed less calories than you expended.
|
This.
All of the fancy stuff (when you eat, big portions vs. small, etc) doesn't matter much relative to energy balance. That is, calories in vs. calories out. Eat healthy and consume fewer calories than you expend and you lose weight pretty much regardless of other stuff (like eating carbs and/or when you eat). Lots of scientific research supporting it