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      09-10-2013, 11:03 PM   #64
OmidHariri
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Drives: 2006 BMW 330i
Join Date: Dec 2012
Location: San Fernando Valley

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Quote:
Originally Posted by JRob23
This may have been mentioned already, so I apologize if I'm repeating anything here as I just skimmed through the thread.

Less is more when it comes to biceps. If you want bigger arms, focus a little more on triceps as they have three heads and make up 3/4 of arm girth while your biceps have only two heads. With that said...less is more as I mentioned because generally people think if they want something to be bigger, well why not train it more right?

The problem is both the triceps and biceps are accessory muscles in just about every other exercise you do. So this can very easily lead to overtraining. I can prescribe many different ways to go about this, but assuming everything else is in line, to kiss (or keep it stupid simple), just train your bi's and tri's for only 7-9 sets each.
It was just in time until my biceps started to grow. They got huge now. With enough work they were able to create a foundation and have since got big. My triceps are huge though. They look like horseshoes when I do a straight arm flex.
And I don't think triceps are accessories. Biceps are but not the tri's. they help for just about every push motion
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