02-08-2010, 07:25 PM | #89 | |
Major General
3578
Rep 9,788
Posts |
Quote:
|
|
Appreciate
0
|
02-08-2010, 07:28 PM | #90 |
Major General
363
Rep 5,873
Posts
Drives: m
Join Date: Nov 2008
Location: usa
|
Man my girlfriend is pulling way ahead of me. To be fair, the lean program is easier then the classic but still, I need to step it up. And the yoga sucks, my tall fat ass just doesnt bend like that, lol.
__________________
|
Appreciate
0
|
02-08-2010, 07:35 PM | #91 |
That Go
119
Rep 7,415
Posts |
well i downloaded the dvd set online (shhhhhh ) and i have a SanDisk "MobileMate SD+" which i plug my micro SD card into and just drag and drop the workout(s) im doing onto it and then plug it into my xbox and sweat and yell like a mad man!
__________________
|
Appreciate
0
|
02-09-2010, 12:54 PM | #93 |
n00b
88
Rep 2,052
Posts |
Hey guys!
I did P90X last summer for 3 weeks straight and started to notice some subtle definition but went away with the boys to cuba and all that went down the drain from there. lol I've been wanting to start it up again but have just been so damn busy! For those of you wondering if you should invest in a recovery drink or not, I highly recommend you guys go for it! Don't bother buying the BB one because a recovery drink, is a recovery drink, is a recovery drink! They all have the same 4-1 carb-protein ratio which is key. I used Endurox R4 and absolutely loved it. For those of you that don't like the orange flavour, try chocolate milk. Check out the back of any carton and it'll be pretty damn close to 4-1. If you're anal or have OCD, just buy skim milk and blend the chocolate mix accordingly. Keep up the good work guys!
__________________
ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ
|
Appreciate
0
|
02-09-2010, 01:00 PM | #94 |
Captain
30
Rep 679
Posts |
Didn't notice this thread before,
But i kinda modified mine, I did like 2 weeks of the regular program, everything was good. Now i follow the same routines, but i try to substitue as much weights into the exercises as possible. Like instead of push ups, i do bench with different type grips. I know it works out slightly different muscles, but the results worked better for me. Plus i like being to alternate different exercises more. didn't use any type of protein/creatine for 8 weeks, and had great results. Just started using supplements again and definitely notice myself getting more definition. |
Appreciate
0
|
02-09-2010, 06:47 PM | #96 |
Faster in the Corners
52
Rep 1,062
Posts |
Any before/after pics?
__________________
'91 M42 E30 - All sorts of goodies.
|
Appreciate
0
|
02-09-2010, 07:12 PM | #97 |
Brigadier General
160
Rep 4,013
Posts |
|
Appreciate
0
|
02-09-2010, 07:45 PM | #99 |
xbox gamertag: HuGeBluEmOnKeY
257
Rep 3,758
Posts |
Can anyone here give me the actual workout sheet on which ones I do in order?
For example: day 1, back - chest day 2, ...... etc.. day 3, etc...
__________________
E92 335i alpine white | black dokota | auto | zpp | zsp | heated | iPod - ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl - --GONE-- |
Appreciate
0
|
02-09-2010, 08:54 PM | #101 |
Second Lieutenant
32
Rep 263
Posts |
|
Appreciate
0
|
02-09-2010, 09:19 PM | #102 | |
Major General
398
Rep 9,156
Posts |
Quote:
CLASSIC P90X Workout PHASE 1 - 1st month Week 1, Week 2, Week 3 Day 1 - Chest and Back, Ab Ripper X Day 2 - Plyometrics Day 3 - Shoulders and Arms, Ab Ripper X Day 4 - Yoga X Day 5 - Legs and Back, Ab Ripper X Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 4 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Core Synergistics Day 6 - Yoga X Day 7 - Rest or X Stretch Phase 2 - 2nd month Week 5, Week 6, Week 7 Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X Day 2 - Plyometrics Day 3 - Back and Biceps, Ab Ripper X Day 4 - Yoga X Day 5 - Legs and Back, Ab Ripper X Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 8 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Core Synergistics Day 6 - Yoga X Day 7 - Rest or X Stretch Phase 3 - 3rd month Week 9 and Week 11 Day 1 - Chest and Back, Ab Ripper X Day 2 - Plyometrics Day 3 - Shoulders and Arms, Ab Ripper X Day 4 - Yoga X Day 5 - Legs and Back, Ab Ripper X Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 10 and Week 12 Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X Day 2 - Plyometrics Day 3 - Back and Biceps, Ab Ripper X Day 4 - Yoga X Day 5 - Legs and Back, Ab Ripper X Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 13 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Core Synergistics Day 6 - Yoga X Day 7 - Rest or X Stretch Lean P90X Workout PHASE 1 - 1st month Week 1, Week 2, Week 3 Day 1 - Core Synergistics Day 2 - Cardio X Day 3 - Shoulders and Arms, Ab Ripper X Day 4 - Yoga X Day 5 - Legs and Back, Ab Ripper X Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 4 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Cardio X Day 6 - Yoga X Day 7 - Rest or X Stretch Phase 2 - 2nd month Week 5, Week 6, Week 7 Day 1 - Core Synergistics Day 2 - Cardio X Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X Day 4 - Yoga X Day 5 - Legs and Back, Ab Ripper X Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 8 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Cardio X Day 6 - Yoga X Day 7 - Rest or X Stretch Phase 3 - 3rd month Week 9 and Week 11 Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X Day 2 - Cardio X Day 3 - Shoulders and Arms, Ab Ripper X Day 4 - Yoga X Day 5 - Core Synergistics Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 10 and Week 12 Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X Day 2 - Cardio X Day 3 - Back and Biceps, Ab Ripper X Day 4 - Yoga X Day 5 - Core Synergistics Day 6 - Kenpo X Day 7 - Rest or X Stretch Week 13 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Cardio X Day 6 - Yoga X Day 7 - Rest or X Stretch |
|
Appreciate
0
|
02-09-2010, 11:00 PM | #104 | |
Colonel
154
Rep 2,736
Posts |
Quote:
Haven't been able to do P90X this week..been way too busy.
__________________
23 RRS First Edition
'22 X7 M50i '18 R8 V10+ http://www.bimmerpost.com/forums/attachment.php?attachmentid=133578&d=1204654487[/IMG] |
|
Appreciate
0
|
02-10-2010, 10:07 AM | #105 |
Moderator
563
Rep 4,240
Posts |
Ahh, thank you sir.
__________________
- 04 Honda S2000(gone)
|
Appreciate
0
|
02-10-2010, 01:09 PM | #106 | |
xbox gamertag: HuGeBluEmOnKeY
257
Rep 3,758
Posts |
Quote:
Thank you1
__________________
E92 335i alpine white | black dokota | auto | zpp | zsp | heated | iPod - ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl - --GONE-- |
|
Appreciate
0
|
02-10-2010, 01:11 PM | #107 |
xbox gamertag: HuGeBluEmOnKeY
257
Rep 3,758
Posts |
What kind of workout are you guys doing?
Classic, Double, Lean.. Im doing double I just finished my first day. Not that bad, a bit sore. The AB Ripper killed me though
__________________
E92 335i alpine white | black dokota | auto | zpp | zsp | heated | iPod - ltbmw : vorsteiner : linea corsa : h&r : k&n : e92-lighting : expectalot-vinyl - --GONE-- |
Appreciate
0
|
02-10-2010, 01:58 PM | #108 | |
Lieutenant Colonel
131
Rep 1,629
Posts |
Quote:
__________________
Cars>Women
|
|
Appreciate
0
|
02-10-2010, 02:33 PM | #109 |
First Lieutenant
24
Rep 329
Posts |
, this program works, so i'm happy to support it. that said, i will not pay a premium for the supplements or branded workout equipment which can be acquired at a better price.
__________________
|
Appreciate
0
|
Post Reply |
Bookmarks |
|
|