F30POST
F30POST
2012-2015 BMW 3-Series and 4-Series Forum
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read
BMW 3-Series and 4-Series Forum (F30 / F32) | F30POST > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition > P90X???
proTUNING Freaks
Post Reply
 
Thread Tools Search this Thread
      01-03-2009, 12:47 AM   #23
wj4
Major General
United_States
335
Rep
7,719
Posts

Drives: E90 manual 335i
Join Date: Nov 2006
Location: Burbank, CA

iTrader: (8)

Quote:
Originally Posted by bmstyle71 View Post
You don't need to burn Dvd's. Thanks to members in this thread I downloaded it, went to sleep, woke up and it was done. I'm sure one of us will send it to you if you want it man. Hell I'm even willing to burn it for you and mail it to you.
There's 13 lessons altogether, right? Anywho, you got PM! Wow, I'm speechless at the helping out.
Appreciate 0
      01-03-2009, 02:49 AM   #24
bmstyle71
Captain
bmstyle71's Avatar
115
Rep
635
Posts

Drives: jet black e92 m3
Join Date: May 2008
Location: tampa florida

iTrader: (0)

Quote:
Originally Posted by wj4 View Post
There's 13 lessons altogether, right? Anywho, you got PM! Wow, I'm speechless at the helping out.
Yeah 13 + nutrition guide and fitness guide.
Appreciate 0
      01-03-2009, 10:41 AM   #25
ZJP
Lieutenant Colonel
United_States
125
Rep
1,759
Posts

Drives: F10 535xi / B6 S4
Join Date: Jan 2008
Location: LI, NY

iTrader: (7)

What type of weight are you guys using for the dumbell workouts? I was going to go to the store today to get some new dumbells since I lost most of my equipment.
Appreciate 0
      01-03-2009, 11:46 AM   #26
xxForgedxx
Lieutenant
595
Rep
516
Posts

Drives: Slow/Fat
Join Date: Aug 2008
Location: USA

iTrader: (1)

That guy tony is a fucking homo
Appreciate 0
      01-03-2009, 12:38 PM   #27
bmstyle71
Captain
bmstyle71's Avatar
115
Rep
635
Posts

Drives: jet black e92 m3
Join Date: May 2008
Location: tampa florida

iTrader: (0)

Quote:
Originally Posted by Tranzporter View Post
What type of weight are you guys using for the dumbell workouts? I was going to go to the store today to get some new dumbells since I lost most of my equipment.
Well, your first day start with whatever gives you 8 - 10 reps MAX. For me it was 25 or 30. You might need 20 30 40 45 50. So before you go buy your dumbells, try them out at the store and see what gives you a burn at around 6 - 8 reps.
Appreciate 0
      01-03-2009, 12:39 PM   #28
bmstyle71
Captain
bmstyle71's Avatar
115
Rep
635
Posts

Drives: jet black e92 m3
Join Date: May 2008
Location: tampa florida

iTrader: (0)

Quote:
Originally Posted by xxForgedxx View Post
That guy tony is a fucking homo
If looking like that at 45 years old makes you a homo...then I wanna be a homo. lmao
Appreciate 0
      01-03-2009, 12:46 PM   #29
xxForgedxx
Lieutenant
595
Rep
516
Posts

Drives: Slow/Fat
Join Date: Aug 2008
Location: USA

iTrader: (1)

Quote:
Originally Posted by bmstyle71 View Post
If looking like that at 45 years old makes you a homo...then I wanna be a homo. lmao
Dude you havent watched the vids, hes such a tool lol.
Appreciate 0
      01-03-2009, 12:56 PM   #30
nusevad
O! So Sour!!
nusevad's Avatar
United_States
549
Rep
15,615
Posts

Drives: Fast 240z / Slow M3
Join Date: Apr 2007
Location: 'Merica!

iTrader: (24)

Garage List
1971 Datsun 240z  [0.00]
2008 M3  [9.60]
www.btjunkie.com and search, I just downloaded the whole program and it really works. I did the leg workout and after 15 min my legs were killing me. Next day they were sore like if i was doing 200 lb squats.
__________________
Appreciate 0
      01-03-2009, 01:01 PM   #31
xxForgedxx
Lieutenant
595
Rep
516
Posts

Drives: Slow/Fat
Join Date: Aug 2008
Location: USA

iTrader: (1)

P90x kills your high weight lift strength. It's an endurance workout, not power. My buddy did it and dropped to 185lbs on the bench from 225lbs
Appreciate 0
      01-03-2009, 02:08 PM   #32
wj4
Major General
United_States
335
Rep
7,719
Posts

Drives: E90 manual 335i
Join Date: Nov 2006
Location: Burbank, CA

iTrader: (8)

Quote:
Originally Posted by xxForgedxx View Post
P90x kills your high weight lift strength. It's an endurance workout, not power. My buddy did it and dropped to 185lbs on the bench from 225lbs
I'd rather be lean like this and still can handle business...


than built like this and would have a heart attack fighting 3 rounds in a match.
Appreciate 0
      01-03-2009, 02:25 PM   #33
xxForgedxx
Lieutenant
595
Rep
516
Posts

Drives: Slow/Fat
Join Date: Aug 2008
Location: USA

iTrader: (1)

Quote:
Originally Posted by wj4 View Post
I'd rather be lean like this and still can handle business...


than built like this and would have a heart attack fighting 3 rounds in a match.
You're pretty ignorant. I don't think you realize you are talking to someone who fights, nor do I think you realize that you can have strength and endurance and that it isn't all or nothing, strength or endurance but I'm not going to get into that because... well

Your post was laced with dumb ass.
Appreciate 0
      01-03-2009, 03:04 PM   #34
BMW_TT
Colonel
224
Rep
2,548
Posts

Drives: E92 335i
Join Date: Aug 2007
Location: Dallas, TX

iTrader: (4)

Quote:
Originally Posted by xxForgedxx View Post
P90x kills your high weight lift strength. It's an endurance workout, not power. My buddy did it and dropped to 185lbs on the bench from 225lbs

MT did that shit to me. I'm just repping 185 now.
Appreciate 0
      01-03-2009, 04:45 PM   #35
wj4
Major General
United_States
335
Rep
7,719
Posts

Drives: E90 manual 335i
Join Date: Nov 2006
Location: Burbank, CA

iTrader: (8)

Quote:
You're pretty ignorant. I don't think you realize you are talking to someone who fights, nor do I think you realize that you can have strength and endurance and that it isn't all or nothing, strength or endurance but I'm not going to get into that because... well

Your post was laced with dumb ass.
You call me ignorant yet you called someone you've never met a homo and a tool?
Appreciate 0
      01-03-2009, 04:59 PM   #36
xxForgedxx
Lieutenant
595
Rep
516
Posts

Drives: Slow/Fat
Join Date: Aug 2008
Location: USA

iTrader: (1)

Quote:
Originally Posted by wj4 View Post
You call me ignorant yet you called someone you've never met a homo and a tool?
I've fucking watched the videos, I had P90x... he's a pervert, says sketchy shit and hes a creepo. Yeah he's a homo and a tool that is my opinion. You are laying out statements and neglecting fact. You're ignorant.
Appreciate 0
      01-03-2009, 05:58 PM   #37
bmstyle71
Captain
bmstyle71's Avatar
115
Rep
635
Posts

Drives: jet black e92 m3
Join Date: May 2008
Location: tampa florida

iTrader: (0)

Quote:
Originally Posted by xxForgedxx View Post
Dude you havent watched the vids, hes such a tool lol.
Umm yeah I've watched the videos. How else would I know how he looks like and that he's 45?
Appreciate 0
      01-03-2009, 07:09 PM   #38
xxForgedxx
Lieutenant
595
Rep
516
Posts

Drives: Slow/Fat
Join Date: Aug 2008
Location: USA

iTrader: (1)

Quote:
Originally Posted by bmstyle71 View Post
Umm yeah I've watched the videos. How else would I know how he looks like and that he's 45?
Appreciate 0
      01-05-2009, 04:46 PM   #39
hl0m4n
Major General
hl0m4n's Avatar
United_States
2145
Rep
5,623
Posts

Drives: BMW
Join Date: Nov 2006
Location: NY

iTrader: (58)

took me 18 hours to download all 12 discs. converting avi to dvd format and will burn. we'll see how this goes.
__________________
Cars: 07 335i ► 08 328i ► 11 328xi ► 13 M3 ► 17 M4 ► 14 M6
Appreciate 0
      01-05-2009, 04:51 PM   #40
darkphantom
Banned
592
Rep
5,946
Posts

Drives: E93 335i
Join Date: Aug 2007
Location: The place for Bimmers

iTrader: (4)

you've watched videos? wow... Videos don't say as much as knowing people who actually went through with it...

do the 100 pushups challenge...no special equipment needed....and just run. You'll be fine.
Appreciate 0
      01-06-2009, 07:08 PM   #41
hl0m4n
Major General
hl0m4n's Avatar
United_States
2145
Rep
5,623
Posts

Drives: BMW
Join Date: Nov 2006
Location: NY

iTrader: (58)

finished dling, converting, and burning onto discs. i skimed through the manuals and made a simple document on microsoft word and this is what i got:

Phase 1:
-Week 1-3:
-Day 1: Chest & Back, Ab Ripper
-Day 2: Plyometrics
-Day 3: Shoulder & Arms, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 4:
-Day 1: Yoga
-Day 2: Core Synergetics
-Day 3: Kenpo
-Day 4: Stretch
-Day 5: Core Synergetics
-Day 6: Yoga
-Day 7: Rest Or Stretch

Phase 2:
-Week 5-7:
-Day 1: Chest , Shoulders & Triceps, Ab Ripper
-Day 2: Plyometrics
-Day 3: Back & Biceps, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 8:
-Day 1: Yoga
-Day 2: Core Synergetics
-Day 3: Kenpo
-Day 4: Stretch
-Day 5: Core Synergetics
-Day 6: Yoga
-Day 7: Rest Or Stretch

Phase 3:
-Week 9 & 11:
-Day 1: Chest & Back, Ab Ripper
-Day 2: Plyometrics
-Day 3: Shoulders & Arms, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 10 & 12:
-Day 1: Chest, Shoulders & Triceps, Ab Ripper
-Day 2: Plyometrics
-Day 3: Back & Biceps, Ab Ripper
-Day 4: Yoga
-Day 5: Legs & Back, Ab Ripper
-Day 6: Kenpo
-Day 7: Rest Or Stretch
-Week 13:
-Day 1: Yoga
-Day 2: Core Synergetics
-Day 3: Kenpo
-Day 4: Stretch
-Day 5: Core Synergetics
-Day 6: Yoga
-Day 7: Rest Or Stretch

Meals:
1. Breakfast: Within hour of waking up (7AM).
2. Snack: 2-3 Hours after breakfast (9-10AM).
3. Lunch: 2-3 Hours after snack (12-1PM).
4. Snack: 2-3 Hours after lunch (2-3PM).
5. Diner: Finished at least 3 hours before bed (7-8PM).
*Note: Snacks are small (bar, piece of fruit, etc).
__________________
Cars: 07 335i ► 08 328i ► 11 328xi ► 13 M3 ► 17 M4 ► 14 M6
Appreciate 0
      01-14-2009, 02:55 PM   #42
lblooker
Registered
0
Rep
2
Posts

Drives: M5
Join Date: Jan 2009
Location: Long Beach

iTrader: (0)

Where do I find it?

Quote:
Originally Posted by bmstyle71 View Post
You don't need to burn Dvd's. Thanks to members in this thread I downloaded it, went to sleep, woke up and it was done. I'm sure one of us will send it to you if you want it man. Hell I'm even willing to burn it for you and mail it to you.

Hey bmstyle71,

I have been looking for the p90x for quite a while and have had no luck finding it online. Do you have any suggestions where I should be looking ?
Thank you
Appreciate 0
      01-14-2009, 03:30 PM   #43
bmstyle71
Captain
bmstyle71's Avatar
115
Rep
635
Posts

Drives: jet black e92 m3
Join Date: May 2008
Location: tampa florida

iTrader: (0)

Quote:
Originally Posted by lblooker View Post
Hey bmstyle71,

I have been looking for the p90x for quite a while and have had no luck finding it online. Do you have any suggestions where I should be looking ?
Thank you
Yeah I was like you until members here sent me a link to the torrent. Just download UTORRENT and the torrent file and in about a day you'll have it.

first go here to download the torrent program, http://www.utorrent.com/
then go here to download the torrent file http://www.mininova.org/tor/1389357
Appreciate 0
      01-14-2009, 03:37 PM   #44
stimpy
Colonel
167
Rep
2,210
Posts

Drives: E92 335i
Join Date: Feb 2008
Location: Phoenix AZ

iTrader: (7)

Quote:
Originally Posted by lblooker View Post
Hey bmstyle71,

I have been looking for the p90x for quite a while and have had no luck finding it online. Do you have any suggestions where I should be looking ?
Thank you
Curious - what exactly have you been doing to look for it? It's not magically under your mattress.

Try looking on thepiratebay.org - the most well known torrent site.
________
Honda GB500
________
Simca Vedette
________
TOYOTA G1 SPECIFICATIONS

Last edited by stimpy; 02-18-2011 at 04:53 AM..
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 01:48 PM.




f30post
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST