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      03-01-2013, 07:29 PM   #45
TimZ
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Jim wendlers 5/3/1 best results and gains are huge
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      04-05-2013, 09:53 PM   #46
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Right now I'm doing a modified version of the stronglifts 5x5 routine
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      04-11-2013, 03:17 PM   #47
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Kris Gethin's 12 week body transformation on Bodybuilding.com
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      04-12-2013, 11:35 PM   #48
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Right now I've been following Marc Lobliner at tigerfitness.
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      05-16-2013, 10:17 PM   #49
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I just do a typical push/pull split.
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      05-17-2013, 07:20 AM   #50
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I make my own, heavy focus on DL, bench, military press, squats.

5x5's on heavy compound lifts
3x8's on isolation
Chest/Legs twice a week with one day being heavy, second day being bands/chains.

HIIT cardio 3x a week.

I don't need to buy a program to follow...if you have the discipline to push yourself and research the information is out there.
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      05-17-2013, 07:21 AM   #51
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insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.
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      05-20-2013, 02:20 PM   #52
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insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.
I did Spartacus 1.0 and then 2.0 last year and it kicked my ass too. After 2.0 I had to take 3 weeks off because my body was toast. For the record I work out 5-6 days a week hard but those workouts are killer if you really put 100% into each day. Fat can not survive!!
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      05-20-2013, 02:38 PM   #53
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I"m using "bigger leaner stronger" for now and so far so good. Did not lose much weight, gained strength, but do not follow a strict diet. As always, to see good results you need to follow a diet with exercise.
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      05-20-2013, 02:53 PM   #54
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I do my own workout, I don't follow anyone's. I'm on a cut right now and at 2500 cals a day with 200g protein, 100g carbs and 100g of fat. I'm 5'11 168 10%bf.
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      05-20-2013, 11:50 PM   #55
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Morning food gives you a chance to start your day with a healthy food, which may decrease your risk of cardiovascular illness, So weight training that doesn't stress your back.....
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      06-01-2013, 02:58 PM   #56
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I do a combination of richard simmons sweatin to the oldies mixed with tae-bo. To end my workout, I do some horrible looking kipping pull ups and consistently slam a rope into the ground like a toddler having a temper tantrum.
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      06-07-2013, 11:07 AM   #57
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I do a combination of richard simmons sweatin to the oldies mixed with tae-bo. To end my workout, I do some horrible looking kipping pull ups and consistently slam a rope into the ground like a toddler having a temper tantrum.
do you wear the same outfit as ol richard as well?
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      06-08-2013, 11:01 AM   #58
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do you wear the same outfit as ol richard as well?
You know this! Bedazzled tank top and all
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      06-08-2013, 11:45 AM   #59
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My trainer's. I assume he's inventing them himself and that they are tailor made for me -- i.e., from a fitness perspective as well as not including activities I can't stand to do and finding suitable alternatives that I do enjoy, or at least tolerate -- seeing as that's why I'm paying him to be my trainer.
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      06-08-2013, 01:12 PM   #60
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Quote:
Originally Posted by RambleJ View Post
I do a combination of richard simmons sweatin to the oldies mixed with tae-bo. To end my workout, I do some horrible looking kipping pull ups and consistently slam a rope into the ground like a toddler having a temper tantrum.
weird i do jane fonda and wear the leotard.
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      06-08-2013, 01:25 PM   #61
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Crossfit bro!
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      06-09-2013, 11:16 AM   #62
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Crossfit bro!
Get out
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      06-09-2013, 12:45 PM   #63
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My own
That makes two of us.
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      07-20-2013, 11:17 PM   #64
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Max Workouts
Six Pack Shortcuts
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HIIT and Weight Training:http://www.highintensityworkouts.org
30 Minute Workouts:http://www.maxworkoutsguide.com
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      07-30-2013, 04:36 AM   #65
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Right now i am following my trainers's workout plan and it is working for me,I personally think that when we do stuff on regular basis which is suggested by a well experienced person that is fine for us rather than going for the plan which is made by us.


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Last edited by Adolfo; 10-13-2013 at 07:19 AM.
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      09-09-2013, 05:03 PM   #66
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Shorcut to size by Jim stoppani
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