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      09-08-2013, 07:01 PM   #23
JRob23
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Maybe you need the proper guidance? A lot of the times some people think they are doing the right thing when in reality they are holding themselves back.

If you are interested in taking yourself to the next level and reaching your goals, feel free to contact me. I offer online services both specializing in nutrition, supplementation and workout programs. I build custom diets to fit the individuals goals, lifestyle and needs, custom supplementation plans again geared towards your goals and custom workout plans...as well motivational support.

I am a lifetime drug free natural bodybuilder. I have been in the industry for over 14 years continuously researching and progressing in all aspects. I am also a Natural Pro Bodybuilder so, I as well walk the walk.

I know what it takes to get to where I want to be and I have also helped many others find success as well.

Again, please feel free to contact me if you would like to discuss details and such any further.
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      09-12-2013, 09:41 AM   #24
Addison8100
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Going on a diet could increase the risk of developing potentially deadly conditions such as heart disease, diabetes and cancer, a study has found. I am always prefer natural ways in this regard. Swimming is the best exercise to lose your weight gradually. But It is totally depends on how much better you swims in the water.
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      09-12-2013, 11:55 AM   #25
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Quote:
Originally Posted by JRob23 View Post
Maybe you need the proper guidance? A lot of the times some people think they are doing the right thing when in reality they are holding themselves back.

If you are interested in taking yourself to the next level and reaching your goals, feel free to contact me. I offer online services both specializing in nutrition, supplementation and workout programs. I build custom diets to fit the individuals goals, lifestyle and needs, custom supplementation plans again geared towards your goals and custom workout plans...as well motivational support.

I am a lifetime drug free natural bodybuilder. I have been in the industry for over 14 years continuously researching and progressing in all aspects. I am also a Natural Pro Bodybuilder so, I as well walk the walk.

I know what it takes to get to where I want to be and I have also helped many others find success as well.

Again, please feel free to contact me if you would like to discuss details and such any further.
Natty FTW!!
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      09-12-2013, 01:00 PM   #26
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Quote:
Originally Posted by Addison8100 View Post
Going on a diet could increase the risk of developing potentially deadly conditions such as heart disease, diabetes and cancer, a study has found. I am always prefer natural ways in this regard. Swimming is the best exercise to lose your weight gradually. But It is totally depends on how much better you swims in the water.
Interesting post, spam bot.
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      10-04-2013, 08:22 AM   #27
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Hey guys,According to me that different people like the different fat burners for burn fat of the body and and keep actual fitness of the body.Mostly i like the cardio exercise work with some suitable diets for reduce the body fat.
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      03-07-2014, 04:58 AM   #28
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Natural fat burning foods and regular exercise are the best fat burner as compare to the medications and steroids. Dieting and exercising are the more natural ways for fat burning and weight control. Always follow these natural fat burning methods for the successful weight control.
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Last edited by Dean005; 03-08-2014 at 03:31 AM.
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      05-21-2014, 06:26 PM   #29
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Fat burners = waste of money and bs

If you're got a good diet and hitting your macros and still Plateau try -

1. Changing your macronutrients but keeping your cal deficit the same
2. Lowering your Cal deficit slightly
3. Try intermitten fasting (IF) <-- best for cutting imo - google it
4. HIIT 1 or 2 times a week but relax your CNS spread it out
5. Carb cycling

OP - forgot, are you refeeding?
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      05-27-2014, 01:05 PM   #30
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Quote:
Originally Posted by ATTN View Post
Fat burners = waste of money and bs

If you're got a good diet and hitting your macros and still Plateau try -

1. Changing your macronutrients but keeping your cal deficit the same
2. Lowering your Cal deficit slightly
3. Try intermitten fasting (IF) <-- best for cutting imo - google it
4. HIIT 1 or 2 times a week but relax your CNS spread it out
5. Carb cycling

OP - forgot, are you refeeding?
Speaks truth
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