Shoes!

A few items to consider:

1. Go to a local reputable running store and have them figure out your foot anatomy and what style running shoe best supports your foot. They can tell your arch type and foot alignment and recommend the proper shoe to compensate. I can’t stress this enough, go to a store where runners go that sell ONLY running shoes – Big Box or national chains will not have the expertise to do this properly. Also buying and using a shoe because someone recommends there favorite IS NOT going to help you.

2. Insoles / inserts can work, and you DON'T need expensive custom made inserts from a Podiatrist. Research is overwhelmingly clear here, there’s not much difference between a $30 or $1000 custom inserts.

3. Along with proper running shoes, you really need to consider the following: dynamic stretching before your run, running style modifications, static stretching after you run, and targeted exercises. There’s a mountain of literature that explains this better than I can, but it’s a game changer. Here’s a great book that covers the stretching, exercises, and running modifications. This book saved my running: https://www.amazon.com/gp/product/B0...?ie=UTF8&psc=1

In my 30’s I started suffering pretty badly from shin splints and tight calves. It was nuts. Took me about 6 months to work through it all. Foot strike, knee alignment on strike, cadence, hip and torso rotation, leg back swing, how you swing your arms, back and neck posture, how you breath, etc. CAN ALL IMPACT the quality of your run. And making minor modifications in these areas can significantly alleviate common pains experienced by runners. Something else that is rarely mentioned / taboo: weight loss. Ten extra pounds can literally be hundreds of pounds on your knees and back. Weight has an extreme multiplier effect that is exacerbated when you run. If you're on the heavier side, it may be beneficial to lose weight BEFORE you start running.

CLIFF NOTES: Proper footwear, stretching, exercises, running style modifications, and weight loss can go a long way.

Manny01 wrote

Posted this in the health forum for someone who was having problems with their knees and shins. It's not all relevant, but I'm too lazy to edit. Hope it helps:

Esteban wrote

There is a shoe thread here, if you want to browse it.

What 'Kicks' Are U Rockin?

BTW, I wear Brooks Running Shoes (Addiction 14) for my walks. Superseded by Addiction GTS 15.

Caravaggio wrote

What model Sketchers are your wearing ? GoRun Razor Elite ? That is a good running shoe that makes a good walking shoe.

When I walk I use my running shoes. Whatever model I happen to be using. I usually have at least two different brands in my rotation.

So many great running shoes out there. Just try different running shoes or order them and return if they feel awkward. Usually a running shoe is 1/2 a size larger than your dress/casual shoe.

Pick your price range and try multiple shoes maybe even a trail running shoe.

kscarrol wrote

Any chance you can post the title of the book, the link is no longer working. TIA