Quote:
Originally Posted by Mason Hatcher
While one can get in fairly good shape with bodyweight exercises, you left out lower body strength training. Lower Body strength training is critical for healthy running form and efficiency, and to stay injury free.
BMI is pretty much meaningless for individuals. Body fat percentage is a much better metric. Bread and other processed foods are not good for you. High protein is better.
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On the contrary x 2. Please re-read for on the contrary #1.
Regarding on the contrary #2, have you had a DXA scan in the past 12 months? What was the result?
Regarding on the contrary #2, the photos posted are spurious red herrings. You know it.