Quote:
Originally Posted by Needsdecaf
That's the problem, it's not from training all that hard. And it is pretty debilitating and lasts like almost a whole week.
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If you aren't training hard and are sore for a whole week, something is up. Either your fitness level is so low that moderate training causes severe muscle and CNS fatigue and inhibits recovery, or your sleep/bloodwork/hydration/diet needs attention.
What is your 2 mile run time? How many pushups can you do without stopping? How many pullups can you do? How many unweighted air squats? How many situps? What is your 100 meter run time? 400 meter? Vo2 max? A good trainer can do a fitness assessment and compare your results with expected age based mins/maxs.
This + bloodwork should lead you to next steps.